Unorganized emotional thoughts of mine

I came across this article by Marianne Gutierrez, titled "Trapped Grief". If you want to read the whole article, google it.

"So:
If we are angry – tell the person concerned or someone
If we are sad – cry
If we are happy – laugh
If we feel joy – smile
If we feel bitter – forgive
If we feel hate – why? Are we angry? Can we forgive? Can we find an aspect to love?

Then maybe we won’t suffer from trapped grief making ourselves ill.

I believe that trapped grief is not caused by the reason for the grief but the suppressed emotions of it. Grief like a diamond has many facets and each facet needs expressing and not suppressing. Those facets can be anger, sadness, love and happiness and forgiveness, all need expression and not suppression.

There is one sure thing that will happen once we are born and that is that we will die (even the scientists agree with that bit and they also agree that a supreme creator started life). I believe that after death we will live again in heaven with God. The reason for living is to get to know God and His son Jesus Christ and what He did for us and why He had to do it."

We all deal with different emotions everyday. I find that sometimes, some of my emotions come at unexpected, and unwanted times. I try not to dwell on any one emotion for too long. A lot of times, I'm just by myself, driving along, and BAM! An unexpected emotion just jumps out at me, and slaps me across my face. That's really what it feels like. My thoughts are as unorganized as my writings, or trying to express them.
Flash backs, memories, reminders.
Thoughts of my life and things that are dear, and important to me.
-That's all I have to say right now. good bye-